Today's workout was arms, biceps and triceps. The summary total of the weight that was done today is 23,080 total pounds. For this workout I would have to say that it was a moderate to heavy workout. Could barely do any tricep presses by the end. The 21s, which are a bicep curl where you do seven reps from the low to mid position then seven in the mid to high position, then seven more low to high position reps, ie full movement.
Tomorrow will be a day of rest. The way I like to set up my workouts when I am going hard is Day one: Chest and shoulders. Day two: Back. Day three: arms and abs and then day of rest. Rinse and Repeat.
So back to work on Friday.
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